Don’t Forget: How to Boost Memory with Food

If you’re like most people, there’s a lot on your mind… and so little time to deal with it all! Or wait, did you finish that project?

If you often feel like a certain blue fish who took over oceans and movie screens last summer, you’re not alone! Busy lives often lead to memory challenges—fortunately, food can help! Next time you check out a diner in New Jersey for lunch, dinner, or a midnight snack, try to incorporate these great foods into your meal!

Veggie-Licious. For great mental performance, make sure to include plenty of veggies into your diet—especially the dark green ones! Broccoli, kale, and spinach are great examples, but there are plenty. These foods provide important nutrients that can help you remember better!

Berries & Cherries. For a sweet memory boost, enjoy a serving or two of fresh berries or cherries—yes, they still “count” if they are smothering French toast or cheesecake! These tasty little morsels provide valuable antioxidants that boost your brain power.

Go fishing! Foods high in Omega-3 fatty acids, including many types of fish, are amazing tools for brain health. In fact, they are recommended by many nutritionists to fight against age-related brain decline. Since your brain directly uses these fatty acids to function, more is better.

Go nuts… for walnuts! This one is pretty specific, but the noble little walnut provides much more than crunchy, satisfying flavor. They are great for your heart, and may even improve working memory, the memory you use to remember phone numbers, people’s names, and the last sentence you read.

While serious memory problems, such as dementia or Alzheimer’s disease, should be treated by a skilled doctor, every single person can take steps to improve their memory on a daily basis—including choosing the best foods to promote your brain’s performance. Try incorporating one or more of these foods during your next meal at Red Hut Diner!

ras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Sed porttitor lectus nibh. Pellentesque in ipsum id orci porta dapibus.

Sed sit amet arcu nec tortor elementum maximus a ut massa. Donec feugiat posuere ante eget bibendum. Phasellus porta dolor mauris, eget consequat lorem dictum id. Sed vel nisi purus. Nulla facilisi. Suspendisse ullamcorper, orci nec viverra aliquet, ligula neque finibus ante, vel aliquet mauris neque in nulla. Pellentesque aliquet non urna vel finibus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas sed elit rhoncus, maximus dui sed, condimentum turpis. Curabitur imperdiet consectetur massa, at pretium velit finibus sit amet. Duis ac enim sit amet dolor pellentesque vehicula. Suspendisse at dolor in nisi bibendum condimentum. Morbi consequat tristique pretium. Mauris purus sapien, volutpat sed velit sed, gravida interdum sapien. In vitae massa lobortis, efficitur turpis ac, congue felis. Phasellus iaculis diam vitae.

consectetur adipiscing elit. Aliquam nec velit non massa euismod faucibus. Nullam ut lectus id est dictum tempor. Sed in sodales erat. In sagittis condimentum nibh vel fermentum. Vestibulum sed nulla mauris. Nunc semper euismod purus, sit amet efficitur mi porta sed. Pellentesque sed viverra risus, ac semper arcu. Suspendisse nec pharetra est. Donec et justo a libero rutrum lacinia. Etiam et quam suscipit, molestie mi vel, convallis erat. Maecenas enim sapien, vulputate vel scelerisque at, vehicula nec augue. Aenean in tortor eleifend, pellentesque purus dapibus, volutpat ante. Nam scelerisque pretium auctor. Sed sit amet feugiat augue. Vestibulum et sem id sem tincidunt ultricies at nec dui.

Aenean viverra ut elit at condimentum. Proin sit amet maximus justo. Fusce sit amet malesuada nibh. Ut semper ac risus ut ultricies. Nulla ac gravida ligula. Donec porta vehicula lobortis. Duis at nibh vehicula, luctus ligula dictum, commodo quam. Suspendisse cursus laoreet enim eu porta. Quisque finibus risus at sem pharetra gravida. Integer metus velit, dictum at diam quis, dapibus tincidunt ex. Donec bibendum libero sit amet diam placerat tincidunt.